This sleeping position is so bad for your body that medical professionals want you to stop doing it ASAP

This sleeping position is so bad for your body that medical professionals want you to stop doing it ASAP

It’s the same every morning. That tingle creeps into the fingers. And your shoulders? Stiff as ever. Extend your arms and roll your shoulders until the sensation returns. You stand up, shake yourself off. Probably nothing, you tell yourself. Ottawa/Getty Images I just slept weird, didn’t I? Maybe not. How you sleep could be the … Read more

16 ‘Bad’ Health Habits You’re Probably Doing Every Day (But Really, You Really Shouldn’t), Straight From Doctors and Nurses

16 ‘Bad’ Health Habits You’re Probably Doing Every Day (But Really, You Really Shouldn’t), Straight From Doctors and Nurses

I recently wrote a post where medical professionals revealed the “bad” everyday habits that are actually destroying your health. In the comments, fellow doctors, nurses and other health care workers shared additional “bad” habits and mistakes you can make. Here’s what they had to say: Note: Some answers were pulled from this Reddit thread by … Read more