grams of protein

First snack for a better intestine recommended by a gastroenterologist

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First snack for a better intestine recommended by a gastroenterologist

The main points Nuts are our snack no. Look for unsalted and sugar -free nuts containing 6 g up to 20 g of protein and 3 g fiber per serving. Other intestinal friendly snacks to look for are hummmus, cocktails and edamam. These days, when you need to go with your intestine, it means practicing … Read more

Are the boiled eggs for you? Here’s what experts have to say.

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Are the boiled eggs for you? Here’s what experts have to say.

If you are after a nutrient dense breakfast, boiled eggs are a quick and easy way to pack some of the necessary nutrients-antioxidants to B vitamins to choline. Because you do not add additional oils or fat in the cooking process, boiled eggs are considered one of the healthiest egg species to eat, says Jeremy … Read more