From muscle restoration to constant energy supply, proteins play a key role in helping your body at best. This Powerhouse macronutic is a true multifunctional for your health at any age. In fact, each cell and tissue of your body need protein to make it possible. “Proteins are essential for muscle growth, bone health, tissue … Read more
The main points Nuts are our snack no. Look for unsalted and sugar -free nuts containing 6 g up to 20 g of protein and 3 g fiber per serving. Other intestinal friendly snacks to look for are hummmus, cocktails and edamam. These days, when you need to go with your intestine, it means practicing … Read more
If you are after a nutrient dense breakfast, boiled eggs are a quick and easy way to pack some of the necessary nutrients-antioxidants to B vitamins to choline. Because you do not add additional oils or fat in the cooking process, boiled eggs are considered one of the healthiest egg species to eat, says Jeremy … Read more