For most people, craving a snack at least once during the day is inevitable. Even if you eat a big breakfast and lunch, it’s bound to happen. Sometimes we crave snacks because we are really hungry. Other times, we might be bored, stressed, or just want something to eat. It’s definitely not unhealthy to have … Read more
Age may teach you to trust your gut, but gastroenterologists say our actual gut health can change as we age—and that’s what matters. “A healthy gut microbiome, the community of microorganisms in the digestive tract, plays a vital role in digestion, metabolism and immunity,” says Dr. Jonathan D. Weinberger, MD,a gastroenterologist at Hackensack University Medical … Read more
Reviewed by dietitian Lisa Valente, MS, RD Photographer Victor Protasio. Design EatingWell. Key points Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked, but they can be a great source of fiber and other nutrients for gut health. Choose a variety of foods, … Read more