A common nutrient deficiency could increase the risk of Alzheimer’s, a new study says
Reviewed by Dietitian Jessica Ball, MS, RD Design elements: Getty Images. Design EatingWell. Key points Choline is an essential micronutrient for a healthy brain and nervous system. Low levels of choline in the blood are linked to a higher risk of Alzheimer’s disease. Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole … Read more