Reviewed by nutritionist Emily Lachtrupp, Ms, Rd The main points Intestinal healthy snacks such as yogurt, citrus fruits and nuts can help reduce the risk of colon cancer. Gastroenterologist -approved food, such as apples, watermelon and guacamol, supports digestion. A healthy diet cannot change medical care, but it plays a key role in reducing the … Read more
The main points Yogurt, cheese, fish, poultry and beans are good for your intestinal health. Protein foods containing probiotics or probiotics, omega-3 and fiber can improve microbiome. Protein foods with other macronutrients are the best for a common healthy eating model. When it comes to gastrointestinal health, eating foods packed with probiotics is often focused. … Read more
The main points Popcorn corn corn is more nutrient dense snacks offering fiber, antioxidants and B vitamins that support digestion and energy. Ketrics, often made from refined flour and high in sodium, can be useful for rapid increase in carbohydrates or by supplementing electrolytes, especially if you are active or sweaty. Both snacks can fit … Read more
Dementia is a state of health that almost half of us are most afraid of. So that means we are constantly looking for ways to avoid its development. Along with lifestyle changes, you can do other steps that can reduce your risk. Including a change in your diet. Based on a new study, people 45-75 … Read more
Between the Caprisal Diet, almost everything protein and new portable technologies that observe all types of biometrics, it is easy to immerse themselves in health care crazy. Fcafotodigital / Getty images Also, using all the information online and social media can make it difficult to know what you need and don’t need when it comes … Read more
While eating a nutritious diet is a good thing, it can cross the line and become a disorder of your daily life. Draganab via Getty Images Between the Caprisal Diet, almost everything protein and new portable technologies that observe all types of biometrics, it is easy to immerse themselves in health care crazy. Also, using … Read more
According to the World Health Organization, between 30% and 50% of cancers can prevent healthy eating and lifestyle habits. With this in mind, every time you eat, there is a chance to reduce the risk. And, according to the oncologists we talked to, there is one specific type of food that is particularly powerful when … Read more
When it comes to growing healthy hair and nails, you have probably already seen all the ads that contain certain nutrients that can help, such as vitamins A, E and D, along with iron, fat, carbohydrates and protein; You may have also heard of biotin, vitamin B, which can help. However, there is another key, … Read more