Reviewed by dietician Maria Laura Haddad-Garcia Getty Images. Design EatingWell. Key points Prescription fish oil can lower high triglycerides and reduce heart risks in 4 to 12 weeks. Over-the-counter fish oil supplements vary in quality and may not provide the same benefits. Eating fatty fish twice a week is a proven way to support heart … Read more
Heart health probably isn’t something you gave much thought to when you were younger, but if you’re 60 or older, it’s probably something you’ve started to prioritize. If not, you should start. The risks of cardiovascular disease, heart attack and stroke all increase with age. Cardiovascular disease remains the leading cause of death for adults … Read more
It’s never too early to start prioritizing your heart health, but it’s especially important if you’re 50 or older. The average age of a heart attack is younger than you think: 56 for men and 65 for women. According to the Centers for Disease Control and Prevention, half of Americans have at least one of … Read more