intestinal health

Does eating too many green vegetables harm your intestine? That’s what nutritionists say

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Does eating too many green vegetables harm your intestine? That’s what nutritionists say

Reviewed Diettian Karen Ansel, Ms, Rdn Xeniya Ovchinnikova/Getty Images Nourishing your intestine a suitable mixture of food and nutrients is very important to help it act at best. Which raises the question – do you eat too many green vegetables to help or hurt your intestine health? Given that less than 10% of us consume … Read more

First snack for a better intestine recommended by a gastroenterologist

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First snack for a better intestine recommended by a gastroenterologist

The main points Nuts are our snack no. Look for unsalted and sugar -free nuts containing 6 g up to 20 g of protein and 3 g fiber per serving. Other intestinal friendly snacks to look for are hummmus, cocktails and edamam. These days, when you need to go with your intestine, it means practicing … Read more