Kurt Hong

The doctor’s longevity says he has changed his biological age in 11 years. Here are 3 things he does every day to stay healthy longer.

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The doctor’s longevity says he has changed his biological age in 11 years. Here are 3 things he does every day to stay healthy longer.

Dr. Kurt Hong is an obesity doctor, a nutritional researcher and a medical and aging professor.Getty Images/ Kurt Hong 52 -year -old dr. Kurt Hong said he had changed his biological age over 11 years by leading a healthy lifestyle. Hong, a nutrition researcher, follows the Mediterranean diet packed in fruits and vegetables. It takes … Read more

4 Simple food rules to stay in shape and live longer and then follow the “Doctor Who” investigating diet and aging

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4 Simple food rules to stay in shape and live longer and then follow the “Doctor Who” investigating diet and aging

Kurt Hong is an obesity doctor, a nutritional researcher and a medical and aging professor.Getty Images/ Lifeforce Dr. Kurt Hong research how what a person eats influences their age. Hongs follow the Mediterranean diet that has been considered the healthiest eating plan for many years. His most important advice is to eat a lot of … Read more