LDL cholesterol

Eating oatmeal for two days has unexpected impact on heart health, study suggests

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Eating oatmeal for two days has unexpected impact on heart health, study suggests

Eating oats for a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers at the University of Bonn in Germany conducted a study in which adults ate a low-calorie diet almost exclusively of oatmeal for two days. All participants suffered from metabolic syndrome associated with a … Read more

A new study says that eating this breakfast could lower your cholesterol in just 2 days

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A new study says that eating this breakfast could lower your cholesterol in just 2 days

Reviewed by Dietitian Jessica Ball, MS, RD Photographer: Ali Redmond. Design EatingWell. Key points Eating oatmeal may help lower cholesterol in people with metabolic syndrome. The study suggests that the gut microbiome may help create the benefit. Adding oatmeal to your diet can be a practical strategy to support heart health. If your doctor has … Read more