LDL cholesterol

A cardiologist says this is the vegetable that everyone should eat to make better heart health

by
A cardiologist says this is the vegetable that everyone should eat to make better heart health

Main tracks Monounsaturated fat, fiber, potassium and antioxidants, avocado supports heart health to lower LDL cholesterol, lowering blood pressure and combating inflammation. The soluble Avocado fiber binds to the cholesterol gastrointestinal tract, helping the body to remove it naturally and further reduce the risk of heart disease. Universal and mild taste, avocado can be easily … Read more

Wonderful food where you eat more if you have diabetes based on a new study

by
Wonderful food where you eat more if you have diabetes based on a new study

Reviewed Diettian Annie Nguyen, Ma, Rd Getty images. Eating design. The main points The study shows that sesame can help improve blood sugar and cholesterol in people with diabetes. Sesame products such as oil, seeds or tahini – can maintain heart health when used consistently. When promising, the evidence is of lower quality, so talk … Read more

4 things to stop doing after 5pm

by
4 things to stop doing after 5pm

Reviewed Diettian Kelly Plaow, MS, RD Design elements: Getty Images. Eating design. High cholesterol level management can mean lifestyle changes that you can keep throughout the day. To control high cholesterol, nutrition experts share the best habits that need to be avoided after 5pm. Limiting alcohol, snacks and irregular sleep schedules can help you control … Read more

According to the cardiologist

by
According to the cardiologist

Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart fat, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more