One of the biggest challenges we face with healthy eating is whether our bodies can actually absorb the vitamins and minerals from the foods we eat. According to a 2024 study, billions of people worldwide are not getting enough essential micronutrients (vitamins and minerals) from their diets. This isn’t always because people aren’t eating “healthy” … Read more
What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than rest. Proper nutrition plays a crucial role in helping your immune system fight the virus and recover faster. Eating the right foods can reduce symptoms such as fatigue, congestion … Read more
Even foods most Americans consider “healthy” can pose serious risks of foodborne illness, experts warn — and many say salads, sprouts and deli meats are among the everyday items they personally refuse to eat. A Seattle lawyer who has spent decades litigating some of the country’s worst foodborne illness outbreaks recently told The Washington Post … Read more