According to nutritionists

According to nutritionists

The main points Yogurt, cheese, fish, poultry and beans are good for your intestinal health. Protein foods containing probiotics or probiotics, omega-3 and fiber can improve microbiome. Protein foods with other macronutrients are the best for a common healthy eating model. When it comes to gastrointestinal health, eating foods packed with probiotics is often focused. … Read more

Nutritionists, 1 protein you will eat more if you do not eat meat

Nutritionists, 1 protein you will eat more if you do not eat meat

Reviewed Diettian Kelli McGrane, MS, Rd Photographer: Jason Donnelly. The main points Impulses, including lenses, beans and peas, contain 1 protein that eats more if you do not eat meat. Impulses are available, versatile and extremely nutritious. They provide protein, fiber, potassium and iron and can reduce the risk of chronic disease. When you need … Read more