Reviewed by nutritionist Emily Lachtrupp, Ms, Rd Design elements: Getty Images. Eating design. The main points Understanding the importance of healthy eating is very important for high blood pressure control. Eat more potassium -containing fruits and vegetables and cut on sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more
A new study shows that a specific diet can reduce the risk of your dementia. Researchers analyzing nearly 93,000 American adults found that those who followed the Mind diet had a 9 percent lower risk of developing dementia. The mind diet means the intervention of the Mediterranean and Dash for neurodegenerative delay. If you have … Read more
Dementia is a state of health that almost half of us are most afraid of. So that means we are constantly looking for ways to avoid its development. Along with lifestyle changes, you can do other steps that can reduce your risk. Including a change in your diet. Based on a new study, people 45-75 … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd Design elements: Getty Images. Eating design. A new study shows that acidogenic food can increase the risk of gastrointestinal cancer. Acidogenic foods, such as red and processed meat, produce acid in their body. Eating more plants was correlated with a lower risk of GI cancer. Our bodies work hard … Read more