This is the worst frozen food for heart health, according to registered dietitians

This is the worst frozen food for heart health, according to registered dietitians

When it comes to food, your mind may first consider the taste (valid) and how you know it will make your stomach feel (also valid). However, registered dietitians say it’s crucial to consider how the foods we eat can affect our entire body, especially our heart. “Understanding how food affects heart health empowers you to … Read more

This nutrient is key to protecting the heart after 50, according to a cardiologist

This nutrient is key to protecting the heart after 50, according to a cardiologist

It’s never too early to start prioritizing your heart health, but it’s especially important if you’re 50 or older. The average age of a heart attack is younger than you think: 56 for men and 65 for women. According to the Centers for Disease Control and Prevention, half of Americans have at least one of … Read more