nutrients

Based on a new study, you should eat to help reduce the risk of dementia

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Based on a new study, you should eat to help reduce the risk of dementia

Reviewed Diettian Annie Nguyen, Ma, Rd Design and animation elements: Getty Images. Eating design. The main points A new study shows that several nutrients are associated with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants as well as fiber. High consumption of sugar was associated with increased risk … Read more

1 surprising thing that supports healthy hair and nail growth

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1 surprising thing that supports healthy hair and nail growth

When it comes to growing healthy hair and nails, you have probably already seen all the ads that contain certain nutrients that can help, such as vitamins A, E and D, along with iron, fat, carbohydrates and protein; You may have also heard of biotin, vitamin B, which can help. However, there is another key, … Read more