Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Main tracks Eating these superfood products can improve blood circulation, reduce inflammation and protect against age -related health decrease. Food that maintains brain health can also improve heart health, blood sugar and mood, among other benefits. Food with brain -stimulating nutrients is usually easy to find and include in everyday dishes (this list does not … Read more

Wonderful food where you eat more if you have diabetes based on a new study

Wonderful food where you eat more if you have diabetes based on a new study

Reviewed Diettian Annie Nguyen, Ma, Rd Getty images. Eating design. The main points The study shows that sesame can help improve blood sugar and cholesterol in people with diabetes. Sesame products such as oil, seeds or tahini – can maintain heart health when used consistently. When promising, the evidence is of lower quality, so talk … Read more

Your favorite grass could soon become the main treatment of Alzheimer’s disease

Your favorite grass could soon become the main treatment of Alzheimer’s disease

The main points Scientists have developed Diacaca, a stable oral drug obtained from carnostic acid rosemary to combat Alzheimer’s disease, reducing inflammation and oxidative stress in the brain. In pre-clinical mice studies, Diacca recreated memory function, increased synaptic density and reduced the key biological markers of the key Alzheimer, including amyloid β and phosphorytilus-proteins. The … Read more