Reviewed by Diettian Mandy Enright, Ms, Rdn, East Design elements: Getty Images. Eating design. The main points A new study shows that exercise, diet and regular health care checks can reduce the risk of dementia. This includes physical exercises – also six times a week – and mental exercises to support you sharp. Following the … Read more
Although her grandfather died in dementia, Kristin Richardson did not worry much about her brain until the laboratory test revealed that she positively appreciated the APOE4, a gene associated with the greater risk of developing Alzheimer’s disease. It was seven and a half years ago. Richardson, who is now 51, remembers crying when she got … Read more
Are you close to 401 (k) balance, are you very saving? – Getty Images/Istockphoto Is the way America saves a retirement, taking into account how you save? Vanguard’s “How America Saves” report on 401 (K) participation is now 24 years, and so far all lines of trends have been specified. Mostly it is good news, … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd Design and animation elements: Getty Images. Eating design. The main points A new study shows that several nutrients are associated with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants as well as fiber. High consumption of sugar was associated with increased risk … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd Photographer: Abbey Littlejohn. Eating design. The main points A new study shows that eating the right amount of zinc can help reduce the risk of stroke. With more than the recommended amount, he did not further reduce the risk of stroke. Zinc is found in foods such as seafood, … Read more