What happens to your body when you eat pistachios regularly

What happens to your body when you eat pistachios regularly

Reviewed by Diettian Alyssa Pike, RDN What do you know about pistachios Pistachios can help intestinal, cardiac and metabolic health and can help manage weight. They contain potassium, plant protein, antioxidants and fiber to maintain a healthy diet. Eat pistachios as a snack in salads, as a crisp coating or as part of dessert. It … Read more

7 foods with as many anti -inflammatory advantages as spinach

7 foods with as many anti -inflammatory advantages as spinach

Reviewed by nutritionist Maria Laura Haddad-Garcia Getty images. Eating design. The main points Spinach is packed with antioxidants that help fight free radicals by reducing the risk of the disease. There are many other foods that have similar quantities or more, used anti -inflammatory benefits. Complete these seven anti -inflammatory foods, including berries, flax seeds … Read more