Reviewed by Dietitian Jessica Ball, MS, RD Key points Anti-inflammatory fruits and vegetables have bright colors rich in antioxidants. Winter produce at its peak includes beets, pears, leeks, broccoli and pomegranates. Enjoy roasted beets in a salad, leeks in a comforting soup, or juicy pears as a snack. Shorter days, cooler temperatures, warm drinks and … Read more
Reviewed by Dietitian Jessica Ball, MS, RD Getty Images. Design EatingWell. Key points Cutting out ultra-processed foods improved weight, cholesterol and insulin sensitivity. Both meat-based and vegetarian diets provided similar metabolic health benefits. Older adults naturally ate fewer calories when meals focused on whole foods. We all want to live a long life, but what … Read more
Reviewed by Dietitian Madeline Peck, RDN, CDN Design elements: Getty Images. Design EatingWell. Key points Food preservatives can be natural or synthetic and extend the shelf life of food. Some common preservatives have been associated with an increased risk of cancer. Focusing on whole foods when possible can reduce the risk of cancer. While the … Read more
Note: Some answers were pulled from this Reddit thread by u/Sea_Fig1387 and this one by u/setealemtresspasser. 1. “I’m an associate surgeon (PA). Don’t let abdominal pain go on for a week before seeking medical attention. Operating on a gallbladder that’s been infected for a week, for example, is astronomically more difficult than if you’d come … Read more