Renee Korczak

Experts say this common food can harm your liver

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Experts say this common food can harm your liver

Reviewed by Dietitian Jessica Ball, MS, RD Getty Images. EatingWell Design. Key points Eating too much added sugar, even from foods like granola bars and yogurt, can damage your liver over time. Sweetened drinks increase the risk of liver cancer and other chronic liver diseases. Choosing unsweetened beverages and eating more fiber can help protect … Read more

6 Best Canned Foods for Gut Health, According to Dietitians

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6 Best Canned Foods for Gut Health, According to Dietitians

Reviewed by dietitian Lisa Valente, MS, RD Photographer Victor Protasio. Design EatingWell. Key points Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked, but they can be a great source of fiber and other nutrients for gut health. Choose a variety of foods, … Read more