research

Scientists say this surprising factor can predict how long you’ll live

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Scientists say this surprising factor can predict how long you’ll live

Scientists say they’ve found a big predictor of how long you’ll live. The data suggest that genetics may be the biggest influence on lifespan. Experts point out that a healthy lifestyle still matters. Lifestyle factors play an important role in living a long and healthy life, but scientists say new research may have found an … Read more

A new study says that eating this breakfast could lower your cholesterol in just 2 days

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A new study says that eating this breakfast could lower your cholesterol in just 2 days

Reviewed by Dietitian Jessica Ball, MS, RD Photographer: Ali Redmond. Design EatingWell. Key points Eating oatmeal may help lower cholesterol in people with metabolic syndrome. The study suggests that the gut microbiome may help create the benefit. Adding oatmeal to your diet can be a practical strategy to support heart health. If your doctor has … Read more