Risk factors

These 4 habits could help prevent cognitive decline, according to a new study

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These 4 habits could help prevent cognitive decline, according to a new study

Reviewed by Diettian Mandy Enright, Ms, Rdn, East Design elements: Getty Images. Eating design. The main points A new study shows that exercise, diet and regular health care checks can reduce the risk of dementia. This includes physical exercises – also six times a week – and mental exercises to support you sharp. Following the … Read more

The risk of dementia can increase this joint activity

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The risk of dementia can increase this joint activity

Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points Choosing your lifestyle can affect the risk of dementia. Sitting too much increases your risk of dementia – shorten sedentary time every day. Frequently move, be active and try your thoughts diet to maintain your brain health. Many people think that … Read more