We asked 3 registered nutritionists to be the healthiest yogurt brand and they all said the same

We asked 3 registered nutritionists to be the healthiest yogurt brand and they all said the same

Main tracks Nutritionists agree that the healthiest yogurt should contain little added sugar, high in protein and contains live active cultures for intestinal health. Siggi Icelandic yogurt is their best choice, offering simple ingredients, minimal added sugar and about 16 grams of protein per serving. In addition to milk variants, Siggi also produces non -milk … Read more

Nutritionists reveal which crunchy snack is a better choice

Nutritionists reveal which crunchy snack is a better choice

The main points Popcorn corn corn is more nutrient dense snacks offering fiber, antioxidants and B vitamins that support digestion and energy. Ketrics, often made from refined flour and high in sodium, can be useful for rapid increase in carbohydrates or by supplementing electrolytes, especially if you are active or sweaty. Both snacks can fit … Read more