Nutritionists reveal which crunchy snack is a better choice

Nutritionists reveal which crunchy snack is a better choice

The main points Popcorn corn corn is more nutrient dense snacks offering fiber, antioxidants and B vitamins that support digestion and energy. Ketrics, often made from refined flour and high in sodium, can be useful for rapid increase in carbohydrates or by supplementing electrolytes, especially if you are active or sweaty. Both snacks can fit … Read more