saturated fat

This is the worst frozen food for heart health, according to registered dietitians

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This is the worst frozen food for heart health, according to registered dietitians

When it comes to food, your mind may first consider the taste (valid) and how you know it will make your stomach feel (also valid). However, registered dietitians say it’s crucial to consider how the foods we eat can affect our entire body, especially our heart. “Understanding how food affects heart health empowers you to … Read more

The healthiest canned soups you can find at the grocery store, according to nutritionists

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The healthiest canned soups you can find at the grocery store, according to nutritionists

Key recommendations There are dozens of canned soup options to choose from at the supermarket, including plant-based choices and traditional types with different fat and sodium contents. When buying a healthy canned soup, look for one with 300 to 600 milligrams of sodium per serving, zero trans fat or added sugars, and no more than … Read more