Reviewed Diettian Jessica Ball, MS, Rd Design elements: Getty Images. Eating design. The main points A new study shows that walnuts can improve sleep and melatonin levels. The study participants ate about 1/2 cup of walnuts for eight weeks each day. Add walnuts to snack mixtures, salads and breakfast dishes or snacks on their solo. … Read more
Experts have consulted on this story, not necessarily supported by the expected products, unless otherwise specified. Sleep apnea – a disorder in which breathing is discontinued in seconds or minutes simultaneously sleep – affects people of any age, gender and body types, says Dr. GUUBHAGAVATULA (AASM). More than 80% of the cases of sleep apnea … Read more
“You sleep on your stomach or side, I can say,” said a dermatologist who examines my skin last month. “Your pillow definitely pushes your face and makes her freeze here,” she continued, touching my left jaw. “Oh, you see that?” She said, pointing to my chest, “These lines are deeper because you sleep on the … Read more
Reviewed Diettian Kelly Plaow, MS, RD Design elements: Getty Images. Eating design. High cholesterol level management can mean lifestyle changes that you can keep throughout the day. To control high cholesterol, nutrition experts share the best habits that need to be avoided after 5pm. Limiting alcohol, snacks and irregular sleep schedules can help you control … Read more