Sleep medicine

Do you have a sleep apnea or suspect you are doing? Can help certain pillows

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Do you have a sleep apnea or suspect you are doing? Can help certain pillows

Experts have consulted on this story, not necessarily supported by the expected products, unless otherwise specified. Sleep apnea – a disorder in which breathing is discontinued in seconds or minutes simultaneously sleep – affects people of any age, gender and body types, says Dr. GUUBHAGAVATULA (AASM). More than 80% of the cases of sleep apnea … Read more

A new study reveals sleep error no. 1 that is harmful to brain health – and it has nothing to do with your sleep

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A new study reveals sleep error no. 1 that is harmful to brain health – and it has nothing to do with your sleep

We already know that sleep is very important, but new research shows that too much of it, in fact, can be a bad thing. The study found that “long refugees” are more likely to report the symptoms of depression and worse cognitive results. Here’s what you should know about how long you should sleep using … Read more