Soluble fiber

A cardiologist says this is the vegetable that everyone should eat to make better heart health

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A cardiologist says this is the vegetable that everyone should eat to make better heart health

Main tracks Monounsaturated fat, fiber, potassium and antioxidants, avocado supports heart health to lower LDL cholesterol, lowering blood pressure and combating inflammation. The soluble Avocado fiber binds to the cholesterol gastrointestinal tract, helping the body to remove it naturally and further reduce the risk of heart disease. Universal and mild taste, avocado can be easily … Read more

Best Late Evening Snack to Reduce Cholesterol, says nutritionists

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Best Late Evening Snack to Reduce Cholesterol, says nutritionists

Reviewed Diettian Karen Ansel, Ms, Rdn Photo: Urbazon/Getty images. Eating design. The main points Millions of Americans have high cholesterol, which can cause heart disease. A sleeping snack rich in fiber and plant protein can help lower cholesterol. For cholesterol reducing late evening snack, our Chia Seed Pudding checks all the boxes. If you have … Read more