Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. Design EatingWell. Key points Excess visceral fat is associated with poorer health, including a higher risk of chronic disease. Combining walking with strength training has been linked to significant loss of visceral fat. Other factors such as a healthy diet, adequate sleep and being less … Read more
When you buy through links on our articles, Future and its syndicate partners may earn a commission. Credit: Getty Strength training doesn’t have to be complicated or long to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter. Research in Medicine and Science in Sports … Read more
In 2025, I received 3 body composition tests at Life Time Athletic Club. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass by making simple changes like walking more. At the start of 2025, I knew I wanted to … Read more