Reviewed by dietician Maria Laura Haddad-Garcia Getty Images. Design EatingWell. Key points Prescription fish oil can lower high triglycerides and reduce heart risks in 4 to 12 weeks. Over-the-counter fish oil supplements vary in quality and may not provide the same benefits. Eating fatty fish twice a week is a proven way to support heart … Read more
Reviewed by Dietitian Karen Ansel, MS, RDN Design elements: Getty Images. Design EatingWell. Key points Some supplements can interact with certain medications and reduce their effectiveness. Top offenders include calcium, magnesium, iron, fiber, activated charcoal, and vitamins C and K. If you take supplements, talk to your doctor to make sure they are safe for … Read more
Reviewed by dietician Maria Laura Haddad-Garcia What you need to know about turmeric Turmeric can help reduce inflammation and joint pain and support heart and gut health. The safe intake of turmeric supplements is considered up to 8 g, but the long-term effects are unknown. Possible side effects include nausea, diarrhea, liver damage, and drug … Read more