the immune system

5 foods to eat and 3 foods to avoid

by
5 foods to eat and 3 foods to avoid

What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than rest. Proper nutrition plays a crucial role in helping your immune system fight the virus and recover faster. Eating the right foods can reduce symptoms such as fatigue, congestion … Read more

8 ways to quickly recover from the Christmas party season

by
8 ways to quickly recover from the Christmas party season

Before Christmas Day even arrives, many of us are experiencing festive fatigue. From work parties and get-togethers with friends to seemingly endless plates of cheese and beige food, it all goes down well. Even if you’re not a drinker, your social battery can easily become depleted from all the engagements and interactions, and it’s also … Read more