the intestinal microbiome

“I’m a gastroenterologist – this is the one breakfast mistake I want people to stop making”

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“I’m a gastroenterologist – this is the one breakfast mistake I want people to stop making”

All of our meals and snacks affect our health in the short term. When consumed regularly, they also affect our bodies (for better and for worse) further. However, a gastroenterologist has a special love for breakfast, especially when it comes to his and his patients’ gut health. “Think of breakfast as your gut’s opening act … Read more

A new study says that eating this breakfast could lower your cholesterol in just 2 days

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A new study says that eating this breakfast could lower your cholesterol in just 2 days

Reviewed by Dietitian Jessica Ball, MS, RD Photographer: Ali Redmond. Design EatingWell. Key points Eating oatmeal may help lower cholesterol in people with metabolic syndrome. The study suggests that the gut microbiome may help create the benefit. Adding oatmeal to your diet can be a practical strategy to support heart health. If your doctor has … Read more