“I ate more protein and my hair was noticeably thicker. That’s why – and what to eat for results.”

“I ate more protein and my hair was noticeably thicker. That’s why – and what to eat for results.”

“Hearst magazines and Yahoo can earn commissions or income from some items through these links.” Like many millennial women in the end of the thirties, I have been dealing with hair loss and shed for some time. I’m not absolutely sure Why My hair suddenly started thinner, but I know my strands are a shadow … Read more

According to nutritionists

According to nutritionists

If you are fighting for snacks that satisfy you, you may need to include more protein in your choice. Mini Lesson: Protein is one of the macronutrients that your body needs in large quantities. Protein supplies the amino acid that your body needs, for example, to restore muscle tissue, digest food and perform many other … Read more