Dietitian data, anti -inflammatory diet habit you should start

Dietitian data, anti -inflammatory diet habit you should start

The main points Eating more colors is a simple and effective way to eat more anti -inflammatory diet. Each color adds a unique combination of phytonutrients, vitamins, minerals and fibers in your diet. Adding the color is as simple as throwing spinach into a cocktail or having berries for dessert. If you are trying to … Read more

The 11 best staples of healthy aging, recommended by nutritionists

The 11 best staples of healthy aging, recommended by nutritionists

Main points: Your diet and your overall lifestyle play a key role for your health for life. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these comfortable and accessible healthy aging staples are probably on your pantry shelves. Pantry foods can prepare food and plan more comfortable, economical and nutritious … Read more