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This type of action/revenge story has never been my thing. The first John Wick was good, but I didn’t like every other one. The Raid had great fights and it’s always a bit of fun when a movie can give you those, but I always want a better story than what these movies offer. That’s …
Open this photo in the gallery: Melissa Grello has been on a tough road, and now she’s clutching undeniable proof that her hard work in the gym has paid off.Handout Melissa Grello waves a piece of paper at her phone’s camera, a smile spreading across her face. Since the onset of perimenopause, the 46-year-old has …
How to change your fitness routine during perimenopause and menopause Read More »
Debina Bonerjee is prioritizing her fitness these days. The mother of two, who regularly works out at the gym, shared on Instagram Stories that weight training is a must for women. “Weight training for women [helps] it builds muscle mass, strengthens bones and boosts metabolism, contributing to overall health and reducing the risk of osteoporosis …
Debina Bonerjee says women should do weight training; but should i? | Fitness news Read More »
