workouts

Direct Weights – Squeeze the stronger AB in 15 minutes

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Direct Weights – Squeeze the stronger AB in 15 minutes

When you buy through our articles links, Future and its syndication partners can earn commissions. Credit: Getty Images/Milan2099 Riding to the gym and installing serious weights in a session with many dumbbells, kettles and barbells that you can use at your own disposal is always a good idea. But in the days when work and … Read more

“I am 53 years old with six packs absolutely an accurate weekly workout routine”

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“I am 53 years old with six packs absolutely an accurate weekly workout routine”

“I am 53 years old with six packs in absolutely an accurate weekly workout routine” initially appeared in Parade. Walter Gjergja has always been active. As a teenager and a young adult, he practiced martial arts and competed at elite level. But at the age of 30, he noticed that his performance was stagnant, despite … Read more