Here’s what happens to your blood pressure when you eat bruises every day, initially appeared in a parade.
Nutrition tips to eat fruits is quite common, but are all fruits the same?
We will say: different fruits have different health benefits, so it is probably best to consider your health goals when choosing several. For example, if heart health is concerned, especially when lowering blood pressure, bruises can be fruits that you can add to your food list.
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It’s hard to get angry about this news when the bruises are so delicious. But did you know that they should not be eaten simple to be useful? We will get involved in research, but remember to mark this summer friendly bruise recipes. However, you choose to eat them, the bruises pack the punch you are looking for (and your doctor).
Read the contribution of cardiologist and nutritionists about how bruises help with your blood pressure concern, how much to eat during the day and other heart -healthy foods prioritization.
As a daily eating bruise, your blood pressure affects the cardiologist and Rd, according to RD
The easy explanation is that bruises have a compound that increases the blood flow that can lower blood pressure.
Related: It doesn’t matter
The more scientific response? “This can be due to their high anthocyanin flavonoid, antioxidants and anti-inflammatory compound, which helps improve the function of endothelial cells in blood vessels,” says vascular endothelial cell function, “says says Dr. Cheng-Han Chen, Md,Memorialcare Saddleback Medical Center Structural Heart Program and Medical Director of Board Certified Cardiologist and Medical Director. “This, in turn, improves the ability of the blood vessel to relax and improve blood pressure control.”
Specifically, 2019 Investigation Gerontology magazines Found that eating bruises daily could reduce systolic blood pressure by approximately 5 millimeters of mercury. In addition, systolic blood pressure (the upper number showing how hard the heart pumps blood into the arteries) is the best way to anticipate future cardiovascular phenomena, the American Heart Association reports.
Sophie Lauver, MS, RD, LDN, HWC, A registered dietitian with aeroflow diabetes explains how it happens. “It is suspected that anthocyanins may increase the production of nitric oxide in the body, which increases the arterial circulation,” she says. “Blueberries can also help reduce arterial stiffness, that is, when our arteries cannot expand and shrink in response to changes in blood pressure. This stiffness, like high blood pressure, can increase the risk of cardiovascular disease.”
She adds that bruises are also high in fiber, and a diet rich in fiber foods is associated with lower blood pressure.
These advantages sound to several populations. Kit Broihier, Ms, Rd, Ld, The North American Wild Blueberry Association Nutrition Advisor indicates research, showing that it is a healthy older person and women after menopause. In those studies, participants did not necessarily ate the bruises as they were, but as freezing dried wild blueberry powder-and yes, their blood pressure still decreased.
Lower blood pressure is not the only achievement of health to be predicted with increased bruising. Lauver says that bruising anthocyanins can also protect against aging, disease, stress and inflammation. Blueberries can also help maintain memory function, rich in vitamin C and K and have some other benefits.
Related: What happens to your body if you eat bruises every day based on a registered nutritionist
How many bruises should you eat every day due to blood pressure?
The answer is clear: Eating bruises every day is a great way to take care of your heart health. But how much?
Doctor Chen usually recommends two cups of fruit a day, which can be a cup of blueberries as part of a variety of fruit rotation.
Specifying the above 2019 Lauver agrees that when it comes to bruises, the cup a day is a great starting point.
Related: Want to improve your heart health? Here’s a type of fruit that a cardiologist asks to eat more
To get even extra benefits, consider choosing wild blueberries and regular bruises. (The first are usually found in a frozen part.)
“The berries are harvested with the highest maturity and frozen immediately, helping to capture their nutrients and flavors,” explains Broihier. “Wild bruises can be small, but they pack a large punch, especially compared to conventional grown blueberries. Because they are smaller, you will get more berries in each cup (and more nutrients).”
Specifically, she says wild blueberries provide twice as much as antioxidant power, 33 percent more anthocyanins and 72 percent. More fiber. Pretty cool, right? Wild bruises also have a more intense taste of bruises, it adds to make them a tastier option. (Enough to say.)
Other foods that benefit from blood pressure
Dr. and Lauver emphasizes these foods as great opportunities that reduce blood pressure:
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Fruits rich in anthocyanins such as strawberries, blackberries and raspberries
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Fruits rich in flavonoids such as oranges and lemon
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Potassium rich foods such as bananas, kiwi, watermelon, sweet potatoes, apricots, cantalupe, spinach, dried fruits and lentils
With such elements, the menu, taking care of your blood pressure with what you eat, no matter that it doesn’t sound so bad.
Next:
Related: Adding this berry to your breakfast condemns your LDL cholesterol, says cardiologists
Sources:
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Cheng-Han Chen, MD, Council certified interventional cardiologist
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Sophie Lauver, MS, RD, LDN, NBC-HWC, Registered Dietitian
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Kit Broihier, Ms, Rd, LD, Advisor to Nutrition
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Circulating Anthocyanin metabolites mediate in the benefit of bruising blood vessels: the insights of randomized sample controlled, metabolomics and nutrients, Gerontology magazine
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Which blood pressure count is the most important? Answer may depend on your age, American Heart Association
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Wild bruising (poly) phenols can improve blood vessels and cognitive healthy elderly: Double blind random sample control, American clinical nutrition magazine
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Daily blueberry intake for 12 weeks improves endothelial function in women after menopause with higher blood pressure than normal blood pressure, reduced oxidative stress: random sample -controlled test, Food and function
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Blueberries and Health, USDA Agricultural Research Service
Here’s what happens to your blood pressure when you eat bruises every day, first appeared in a parade
Initially, this story was reported by Parade 2025. June 12, where she first appeared.