The silent symptom of poor bowel health, most people missed at first in a parade.
You can be too tired to survive your day, you are missing energy, trying to concentrate or just feel Blah most of your time. Fatigue is quite common and can be caused by many lifestyle habits or health problems.
Poor intestinal health can lead to fatigue factor. But experts are still trying Dr. Rabia de Latour, MD, Gastroenterologist and head of NYC Health +Hospitals/Bellevue endoscopy. “Science is still very evident.”
Fatigue means “great fatigue” and may include concentration, motivation, depression, low energy, anxiety and weakness, the Cleveland Clinic says. Based on 2022 About 13.5% of American adults, the National Health Statistics Center, said they usually feel “very tired or exhausted”.
Here’s what doctors want you to know about fatigue and intestinal health and when to seek medical attention.
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A symptom of poor bowel health that is often missed
Some studies have linked dysbiosis or your intestinal microbiome imbalance with certain types of fatigue, says Dr. De Latour. Researchers also found differences between people with chronic fatigue syndrome, intestinal microbiomes compared to people who do not have this condition.
“Intestinal health is closely related to energy regulation,” says Dr. Aubrey Grant, MdMedstar Health Sports Cardiologist in Washington, DC and is probably a two -way relationship.
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He explains that the intestinal micntomas affects inflammation, the absorption of nutrients and the production of neurotransmitters. “Dysbiosis can cause systemic inflammation, altered metabolism and disorders of serotonin and dopamine, all of which contribute to fatigue.”
Probiotics (such as yogurt) and anti -inflammatory foods (such as fruits and vegetables) are useful for your intestinal microbiome and also, as known, increase energy, says dr. Latour. So, if you usually don’t eat these items, you may feel tired.
Intestinal health status that can cause fatigue
If your fatigue is associated with intestinal health, you will probably experience other symptoms, says Dr. Grant. These can include bloating, abdominal pain, constipation, diarrhea, appetite changes, inexplicable weight loss, nausea or bloody stools.
Many conditions can cause fatigue, but the doctor de latour says that the important thing is anemia, that is, when you have a low amount of red blood cells and your body usually does not make enough new blood cells.
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When anemia is caused by iron deficiency, it says, “We are worried about the small loss of an invisible blood from the tumor or a large polyp in the gastrointestinal tract.” In such cases, dr. De Latour says doctors can perform an endoscopy procedure to investigate your GI tract.
Conditions such as celiac disease can cause iron deficiency anemia because it causes inflammation of the small intestine, which affects your ability to absorb iron, she explains. Inflammatory bowel disease can also cause anemia.
Irritable bowel syndrome, chronic gastritis and small intestine bacterial fatigue (SIBO) can also cause fatigue due to nutrient malabsorption, chronic inflammation or immune activation, says Dr. Grant.
When to seek medical attention
If you are tired and worried, it may be related to your intestinal health, dr. De Latour says that there are some other “red flags” that need to be monitored, including iron deficit anemia, blood in your stool, changes in your intestinal habits, or loss of stools. It is especially important to pay attention to these symptoms if you have family history – colon cancer, she adds.
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When you feel tired that persists for more than a couple of weeks and any of these other symptoms, consult your doctor, says Doctor Grant. They are likely to perform blood work and possibly endoscopy to identify all your GI tract problems, says Dr. De Latour.
Next:
Related: Early colon cancer sign that most misses, says gastroenterologists
Sources:
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Rabia de Latour, MD, gastroenterologist and head of NYC Health +Hospitals/Bellevue endoscopy
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Aubrey Grant, MD, Medsstar Health Sports Cardiologist Washington, DC
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Fatigue, Cleveland Clinic
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QuickStats: percent* adults ≥ 18 years that felt very tired or exhausted most days or every day through the latter
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Intestinal microbiota dysbiosis: activations, consequences, diagnostic and therapeutic variants, microorganisms
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Studies find that microbiomas changes can be a signature for me/cfs, National Health Institutes
The silent symptom of poor bowel health, which most people spent first in the parade, 2025. August 6
Initially, this story was reported by Parade 2025. August 6, where she first appeared.