To get rid of loose skin.

When actor Ethan Salen crossed between £ 550 and £ 300 on his 6’1 frame, he imagined that he would finally look at his body and did not feel ashamed. He thought he felt confident and looked in the mirror in the body he proud of his insecurity due to his weight.

Salen was clinically obese for up to 10 years. After all his youth fought against overeating and whims, he took the first great effort to lose weight in 2002. 26 years old, followed by a liquid diet, then a blood type diet. Until 2005, he lost 250 pounds between the Keto diet and the coaching coaches.

But he did not consider what could stay when we were losing weight: skin. Much of that. “I’m smaller, but no one is stricter,” Salee recalls. The wrinkles fell above his knees. Excess skin covered the thighs. He was insecure because of this and mostly wore clothes to hide. “The apron around my belly was the worst,” says Salen. “It looked like a gut under my clothes.”

Salen faced a problem he could not solve while working hard in the gym and disciplining a diet. For those who experience a big weight loss, this is a common feeling, and this is a quiet challenge when weight loss is both unhealthy overweight and a crowd of bodybuilding. A few months ago, a bodybuilder and Youtube star dr. Mike Israetel also had an operation to stop his loose skin. “The skin is a really tricky thing because you are so hard to get to the point where you feel, quote, unde, normal,” says Salen. Over the next few years, he has tried whims trends such as mineral supplements, red light procedures and lotions to remove excess skin. “But there is no something that magically could remove the skin,” says Salen. “It’s like saying, ‘I want a diet for one of your fingers.’ There is no autophagia that will take it away.

Patients who lose a high weight, such as Plap, have sometimes been appalled by excess skin, says Chris Campbell, an associate professor and plastic surgeon at the University of Virginia. Campbell talked to a Pittsburgh doctor who said their free skin had patients with body dysmorphic disorder. “They were fat for 30 years; suddenly they are slender, but not what the magazine looks like,” says Campbell. “And they find it difficult to deal with that.”

Campbell, as Campbell, increasingly free skin removal surgery is a frequent next step in people who have been highly lost in a huge weight loss, such as Salee – and has become much more popular over the last six years. 2022 The American Society of Plastic Surgery reported that abdominal cracks, upper arm lifts (getting rid of skin rupture/excess), the lower body and buttocks increased when all increased by about 23 percent from the year. This increase is primarily due to increased bariatric operations, which are subject to insurance, as well as GLP-1 medicines for weight loss such as Ozempic and Wegovy.

Campbell says most patients begin to remove abdominal skin. He will put three or four feet of incisions on their body to lift and cut the pound of the skin. Abdominal surgery can last 90 minutes; A person who has lost several hundred pounds can be surgery for three hours. And complications can occur, including infection due to open wounds.

Salen performed the first surplus operation of his skin removal in 2008. – Circular body lifting. The procedure removed excess skin of his abdomen, hips, lower back and buttocks. However, recovery turned into a monthly nightmare. Looking at the butt, he says “Sale”, he performed the procedure too quickly. He gained some weight from the initial consultation and was not physically and mentally appropriate during surgery.

During the initial procedure, he lost a huge amount of blood and was given six blood transfusions. He then tried to start moving too soon after the operation, fell and divorced. His surgeon could not sew it together due to the risk of infection, so the Salee was placed in western and heavy antibiotics for almost five months. “It was an extremely terrible experience,” he says.

Campbell, which performs one to four free skin removal surgery a week, says the recovery time can vary from six weeks to several months. Often patients return to several surgery to remove loose and excess skin, which was also lubricated.

In 2010, just two years after the first procedure, the Salee weight was up to £ 400. He started cycling and extreme diet to lose weight. He dropped up to £ 220 and still had a huge portion of the skin on the breasts and sides. “I still looked uncomfortable and flabby in the upper body,” says Salen. – And I wasn’t happy with that.

So 2012 He underwent a second skin removal procedure that took place much smoother; He recovered within six weeks. But again, he accepted weight. Until 2016 He returned to £ 400.

2018 Salen decided to be even more thoughtful and thoughtful by his weight loss method. After 16 years of increasing the cyclical weight loss loss and following the FAD diet and short -term solutions, Palee learned nutrition strategies and training plans that were related to him. He weighed his food, realized he could eat carbohydrates, and made a long -term plan. “Here I really realized how to live for the rest of my life,” says Salen.

Today, although the 49-year-old maintained a healthy weight, a consistent workout routine and a nutritious diet, he still follows loose skin throughout his body. “I don’t love it, but I like it more than if I had been filled with fat,” says Salen about my loose skin. He also acknowledged that he would always fight the image and weight of the body, and that there was no perfect or easy solution. “This idea to have a body that looks the way I want it to look like – I think it doesn’t,” he says.

Campbell notes that most patients enjoy their weight loss, which takes patience and understanding of excess skin and how to control it. “In general, the psychological aspect is favorable after body contouring,” says Campbell.

Sale says that since he had never seen anyone talked about this aspect of body transformation, he did not realize that his skin would not retreat because he lost weight. This is the main reason he gives priority to talk about his experience. “I’m talking about this on every occasion I get because it will happen,” says Salen. “If you have a huge weight to lose, then you will have loose skin.”

Still, Salee has achieved the most important stages that they never expected like a young man fighting his body. He first saw the definition of belly in 2019, When he broke his way to nine percent body fat; He drove the entire marathon, Bench squeezed 405 pounds and could run with his grandchildren in the park all day and still have energy. “I’m very impressed with what I was able to do physically,” says Salen. “This does not mean that I am never conscious or I don’t want to eat sometimes to eat. I had to do a deep mutual examination.”

And he learned that a scale and mirror could only provide so much satisfaction. He changed his mindset to care and satisfaction of his health, not trying to force the number to decline. He tells about body image, fitness and more Material Every week (and he also shared his experience and perspective on the latest Mh Strong conversation: Re -defined).

He also has an important rule for himself for himself. He often stands in front of the mirror and does not change until he found something he admires. It can take half an hour. But he will stand there until he sees something positive about his appearance.

“I’m thinking about how I care about the people I care about,” says Salen. “And if I think of bad thoughts about myself, I basically enjoy a person who cares about them. And that’s not the person I want to be.”

You may also like it

• The best hair growth shampoos that men can buy now

• 25 vegetables that surprise protein sources