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Over the past few years, electrolytes-miles, prepared drinks or rubber-non-well-being has increased among the popularity of wellness. Indeed, according to Google Trends, from 2020 From 2020 Search electrolytes have grown eight times and the industry itself has increased by 10 percent in recent years. Tikatok beauty influencers support their daily routine (everything starting to longer, to longer, to glowing skin), and hero brands such as Artah, Artah, ancient+Brave and Free Soul have become household names. But what lies in the trend? And should we all use electrolytes every day?
Meet the experts
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Dr. Hazel Wallace, Food Medical Doctor, Dietitian and Founder
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Rhian Stephenson, a nutrition therapist and founder of Artah
What are the electrolytes?
First of all, what exactly are electrolytes? “Electrolytes are necessary minerals such as sodium, potassium, magnesium and calcium,” explains dr. Hazel Wallace. “They have electric charge (thus the name) and help to regulate the body’s basic functions, including nerve impulses, muscle contractions and fluid balance.”
Most people consume, for example, with sodium, for example, found in table salt or through potassium banana. Other sources of sodium are pickled foods such as olives, and you can also find high potassium for potatoes, leafy greens, beans and avocados. Magnesium, look at nuts, seeds, whole grains and beans, and calcium is found not only in dairy products (including fortified plant milk), but also leafy greens.
Is electrolytes only for hydration?
Thanks to marketers associated with drinking drinks after many abdominal diseases or intensive workouts, we essentially linked electrolytes to hydration. But why is that? “When it comes to overall well -being, electrolytes are best known for their role in hydration because they help maintain fluid balance,” explains Rhian Stephenson. Essentially, They Help Direct Water Where to Go. The Body Can Move Electrolytes and Water in and Out of Cells in Order to Maintain Fluid Balance. Simplified, You Can Think of It Like This: If Electrolyte Balance Is High, Flug Moves. Electrolyte Balance is, Fluid Moves Out of the Cell.
Why do we still need them?
These mini -power plants are actually really important for the overall functioning of our body, as Stephenson explains. “Electrolytes are minerals that help to carry out electric loads between our cells and help regulate many body processes,” she says. “They are essential not only for fluid balance, but also because of blood pressure, tissue health, muscle function, mood, energy production, cognitive function and more. Electrolytes are associated with stress reaction; when we have little electrolyte, our reaction to stress also causes our reaction to stress, which causes but also causes.” They are necessary, not only physical, but also inflammation.
How do we lose them?
The reason why some people need to supplement their electrolyte consumption depends on how we lose them first. As dr. Wallace: “Electrolytes can be lost due to sweat and other body fluids, so that when dehydrated can lead to electrolyte imbalances. This is why people who are more active will usually require more electrolytes.”
What are the symptoms of low electrolyte levels?
So how do we find out if we are at risk of electrolytes? Many symptoms are similar to dehydration. “Low electrolyte levels can cause symptoms such as muscle cramps, fatigue, dizziness, headaches and nausea,” says dr. Wallace. “In more severe cases, they can cause confusion, irregular heartbeat or fainting. These symptoms often occur after severe sweating, illness or without enough electrolytes through food and drink.”
Should we all use electrolytes every day?
It certainly depends on your level of activity and whether you show any symptoms of deficiency. “For many people, the daily addition to electrolytes is not necessary, and in some cases excessive consumption can be harmful,” says dr. Wallace. “People should not drink them every day like a pumpkin that I see a lot in social media. But supplements can be useful in specific situations: after vomiting or diarrhea, intense or long -term workouts or after workouts, hot or humid conditions or workouts several times a day with limited time with rehydration and burning.”
Stephenson agrees: “It is important to understand the nuances here – we do not all have the need for all electrolytes, especially the sodium,” she says. “As an example, the average sodium in the UK is 30 percent higher than the recommended upper 2500 mg limit. [ultra processed foods]It will be bigger. We also know that eating potassium and magnesium-national diet and nutrition revealed that we are both well after RNI. Thus, this can be a useful electrolyte, which is led by more lifestyle, such as the hydration of Arth’s cells, as electrolytes are necessary for so many processes. ‘
Are there ways to lift our electrolytes without supplement?
Using electrolytes, usually found in our diet, the easiest way to start eating more foods that contain. “You can increase electrolytes through food and drinks without requiring supplements,” says Dr. Wallace. “Sodium can be found in salt and salty foods; potassium is rich in bananas, potatoes, sweet potatoes, spinach and beans; magnesium contains nuts, seeds, whole grains and leaf greens; and calcium is found in dairy products, spirited plant milk, tofu and deciduous.”
Is there anyone who should not use electrolytes?
Like any new supplements or medicines, it is always best to first talk to your general practitioner-no application to everyone. “People with certain medical conditions such as kidney disease or high blood pressure may need to monitor their consumption, especially due to sodium or potassium,” says Dr. Wallace. “Always consult a health care professional if you are not sure.”
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