Reviewed Diettian Annie Nguyen, Ma, Rd
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A new study shows that eating food with live germs can be useful for people with hypertension.
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Eating more microbial foods can also neutralize seating effects.
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Fermented foods such as kefir, kimchi, sauerkraut and some yoghurts contain live germs.
High blood pressure or hypertension is a common health problem that affects millions of people around the world and can reduce the quality and duration of life. It is very important to find ways to reduce hypertension, so researchers have recently conducted a new study to determine whether live germs can be useful for those with high blood pressure.
Including certain living microorganisms in their diet through food or supplements (such as probiotics) has become a promising way to maintain intestinal health and improve heart health. Fermented foods such as kefir, kimchi and some yoghurts can be good sources of live germs. In this new study published Scientific reportsResearchers have reviewed how both live germs and sedentary behavior can affect people with hypertension.
Whether you have a table work, spend days driving, or want to spend weekends on vacation on the couch, sitting can easily become a normal part of your daily life. However, too much sedentary time can have a major impact on heart health. For example, a long sitting period can damage your blood vessels. When we sit too much, the function of the cells lined with our blood vessels is disturbed. This can make it more difficult for blood vessels to relax and work properly, which increases blood pressure and contributes to other health problems.
Large human population studies are still needed to confirm whether sedentary behavior is reduced and live germs can eventually control high blood pressure. This study Scientific reports The aim is to fill that knowledge gap – unpack what you have found.
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How was this study done?
Researchers used information from the National Health and National Health and Nutrition Test Database (Nhanees) database to collect important information about people with more than 15,000 people with hypertension.
The study examined how many live germs that people use in their diet and how it can join a sedentary lifestyle. Researchers say there are not many living microorganisms in the most sterile or processed foods, while fresh fruits and vegetables with their skin have a medium amount. Foods such as yogurt or fermented vegetables often have the most living germs.
To evaluate this, the participants shared what they ate within 24 hours and the food was grouped according to their germs. The groups included low microbial consumption (mostly recycled or sterile food), moderate consumption (slightly fresh products) and high consumption (fermented or untreated foods rich in microbes). The participants were then divided into one of these three groups according to their food selection.
Investigators used a simple questionnaire called Global Physical Activity (GPAQ) to understand how long people spent while sitting every day. The interlocutors asked the participants about their daily sitting time, including activities such as working at the table, by car or public transport, watching TV, reading or using a computer. According to their answers, participants were divided into three categories of sitting time: less than five hours a day, five to eight hours a day or more than eight hours a day.
To investigate the results of survival, researchers used existing health data to understand what was still alive before the end of the study period, which ended in 2019.
What did this study find?
After analyzing the available data, the researchers found that people who ate the least live microbial foods had a higher risk of death for all reasons and heart disease, and those who ate the most risk. In addition, those who spent less than five hours a day sitting were the lowest risk of death, but the people who sat for five to eight hours and those who sat for more than eight hours had similar risks.
To better understand how diet and sitting affects health, researchers have continued to study the relationship between diet, sedentary lifestyle and health results. They found that long -hour sitting was associated with a greater risk of death. Specifically, each additional hour spent sitting down, the risk of dying from any reason increased by 6%and the risk of dying from heart problems increased by 6.5%. On the other hand, eating more live microbial foods was protective. People with medium to high food of live germs were significantly lower risk of death compared to those who ate very little.
Interestingly, the study revealed the “U -shaped” connection between sitting time and the risk of death for all reasons. This means that both very low and very large sites are associated with higher health risk, and moderate sitting – when approaching four hours a day, is safer.
Participants divided into two groups, which sat for more than 4.1 hours a day, and one group that sat less, found that those who were more sitting in a group were particularly useful. Persons who sat for longer, eating the average or large amount of foods helped to significantly reduce the risk of heart -related deaths.
While the clear relationship between eating these foods and the lower common risk of death were not found for all groups, the general trend has shown that people who ate more live germs with food had better health results. This data emphasizes how less sitting with healthier foods can be beneficial for people with high blood pressure.
There are some major restrictions on research to remember. First, although the authors based their dietary germs classification widely adopted on the extensive guidelines of experts set in many studies, the actual amount of germs in different foods was not accurately measured, which can lead to certain inaccuracies in the analysis. Second, the use of diet data and activity levels comes from independent surveys, which means that people may not always remember or report their eating and sitting habits accurately. In addition, the study is concentrated only in the US people who may have different lifestyle, access to health care and genetics than people in other parts of the world, people should be careful to apply these conclusions around the world.
Related: The best fermented food for better bowel health, says a gastroenterologistologist
How does it apply to real life?
If you have high blood pressure, the findings of the study show that you can take certain benefits to certain steps of your daily habits. Reducing sitting time to less than 4.1 hours a day, based on these results, you can reduce the risk of their death, especially due to heart -related problems. More live microbial rich foods (eg yogurt, fermented vegetables and fresh skin) are also supported in their diet.
And while living germs can look like frightening eating, they are actually easy to ease. Start with a recipe like our berry kefir cocktail for a snack or a light breakfast. Make your day a little more savory by adding sauerkraut to your sandwiches. And if you prefer to taste it, prepare our lemon-house frozen yogurt bites and enjoy the piping on a hot day.
At the same time, by reducing sedentary behavior and maintaining a live germs with a diet, a powerful combination that can help live a healthy life despite the challenges of living with hypertension.
The essence
This study has been published Scientific reports Emphasizes the importance of small, effective lifestyle changes, which can greatly influence the health of people with high blood pressure. By reducing the time spent every day and involving more live microbial foods in your diet, you can provide protective benefits to heart health and overall longevity. These conclusions emphasize that even gradual adjustments of everyday life, such as standing up more often or adding a portion of fermented vegetables to your meals, may seem valuable to manage hypertension -related health risks.
Although our understanding is still there in gaps, especially because of the exact role of diet microbes and how these findings can be applied universally, this study gives a promising gaze to how simple choices can contribute to better health results.
Read the original article about Eatingwell