The main points
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Popcorn corn corn is more nutrient dense snacks offering fiber, antioxidants and B vitamins that support digestion and energy.
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Ketrics, often made from refined flour and high in sodium, can be useful for rapid increase in carbohydrates or by supplementing electrolytes, especially if you are active or sweaty.
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Both snacks can fit into a healthy diet if they are minimally recycled and paired with protein or healthy fats to help keep you longer.
Do you crave something crunchy, do you get to blow corn or glue? Both options are delicious and relatively healthy, but they are not exactly the same. First, snacks are made of different ingredients. They are also ready with different flavorings and spices, which means they are different. So which is the healthiest snack and how to choose the best for your needs? Here, the nutritionist compares to blow corn and glue and explains which one appears at the top.
Blowing corn diet
According to Samantha Peterson, MS, RD, registered nutritionist and founder of Simply Wellness, when Popcorn is Popcorn, puffed corn is air. Specifically, these are non -crushed grains, “This means that it contains fiber, polyphenol antioxidants, B vitamins and protein touch,” says Peterson. “The fiber maintains digestion and intestinal health, while polyphenols have antioxidant properties that help protect cells from oxidative stress,” she adds. Meanwhile, the blown corn is thiamine (B1) and niacin (B3), which help food to convert energy and support into brain and nervous system functions.
Meet our expert
However, the popcorn’s nutrition profile depends on the brand and on which it is made (more later). According to USDA, the overall idea contains 1 ounce (28 grams) of nutrients on 1 ounce (28 grams).
Macronutrients
Calories: 108 kcal
Protein: 3.4 grams (g)
General carbohydrates: 22.1 g
Fiber: 4.28 g
Fat: 1.19 g
Trace elements
Calcium: 2.84 g
Iron: 0.754 g
Magnesium: 37.1 g
Phosphorus: 85 mg
Potassium: 85.3 mg
Sodium: 1.13 mg
Zinc: 0.975 mg
Small amounts of selenium, thiamine and niacin
However, note: Not all puffed corn are equal. It can be served with many different ingredients that can significantly change its nutrient content.
More specifically when throwing simple, healthy ingredients, corn corn can still be considered healthy snacks. Examples of healthy additives include nutrition yeast, cinnamon, dried herbs and olive oil, the latter even provides “good” unsaturated fat.
On the contrary, other versions are prepared with highly recycled oils, artificial fragrances and processed spices such as cheese dust, caramel coating and salt excess, Peterson notes. In addition, the store has been bought and cinema corn is usually covered with butter. While butter is moderate, it is a source of saturated fat that you may need to limit, depending on your dietary needs.
Pretzels diet
“The shops are bought by hard obstacles usually made from refined white flour, which offer minimal fiber and protein,” says Peterson. They are also usually low in fat, although they can accelerate blood sugar levels faster than popcorn, she notes. This is due to refined flour, which is quickly broken down in the body.
In addition, salt to add salt. That is why the snack is so iconic, but it also affects its diet quality. As Peterson points out, there are 300 to 400 milligrams of sodium per serving. These are larger than other snacks, but it depends on the person. “If you are someone with low blood pressure, active lifestyle or a lot of heat and sweat a lot, that sodium can actually be useful,” says Peterson. This is because sodium increases blood pressure and acts as an electrolyte. “It can also be useful to consume salt when your diet is primarily a healthy food that is usually smaller in salt,” Peterson adds. As an alternative, if you have high blood pressure, salt sensitivity, or heart problems, you may need to limit the glue or reach the unsalted version.
Here is 1 ounce (28 grams) hard salted clichés, according to USDA data: nutrition profile:
Macronutrients
Calories: 108 kcal
Protein: 2.58 grams (g)
General carbohydrates: 22.5 g
Fiber: 0.794 g
Fat: 0.992 g
Trace elements
Calcium: 10.2 g
Iron: 0.473 g
Magnesium: 9.92 g
Phosphorus: 32 mg
Potassium: 41.4 mg
Sodium: 488 mg
Zinc: 0.241 mg
Small amounts of manganese, selenium and niacin
Which snack is you better for you?
According to Peterson, the corn bated between two snacks is a more nutrient density choice. This is especially true if it is planned and seasoned with all, natural ingredients. “Popcorn offers more fiber and antioxidants, which is non -crushed grains that support stable energy and satiety,” Peterson explains.
The essence? “If you want crunchy and salt, enjoy any snacks well,” Peterson explains. You can also take into account your personal needs and health goals. “For example, if you need something to clean your food in detail, reach the fiber rich corn. Or if you need a quick carbohydrate shot before workout, try the glue,” says Peterson.
If you want the snacks to be nutritious, take as few processing options as possible, offers Peterson. While you are at it, pair the snack with a source of protein or healthy fat (think about hummus or nut butter) to balance your blood sugar and satiety, she recommends.
Read the original article on Real Simple