“I am a cardiologist, and this is one type of cheese (yes, cheese) I swear for heart health,” initially appeared in the parade.
Let’s be sure: cheese is a bomb. It is a versatile and delicious spontaneous or as part of a salad or sandwich. After releasing the cheese plate or the Charcuterie board at the party, there is a top -level host and adults. Still, focusing on the health of your heart, it attracts it – with sadness – pulls out cheese out of your diet. And it is true that some cheeses are simply not that great for your heart.
“Some foods such as a lot of saturated fat and sodium can increase the risk of someone’s cardiovascular disease,” says Dr.Cheng-Han Chen, Md, Memorialcare Saddleback Medical Center Structural Heart Program and Medical Director of Board Certified Cardiologist and Medical Director. Conversely, plants, high fiber and low -saturated fat diet can be beneficial to heart health. ”
It is true that cheese may contain tonnes of saturated fat and sodium. But here’s the good news: “Cheese can be part of a healthy heart diet,” he adds.
Heck, 2023 Investigation Nutrition progress Found that cheese people had “neutral or medium benefits for human health, but more research on the subject needed. Dr. Chen emphasizes that cheese consumption is a warning as part of a healthy diet. “Cheese chosen [should not be] too much saturated fat and sodium, and [eaten] Moderately, ”he says.
Okay, so which cheese is good for heart health? Doctor Chen reveals his course.
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Which cheese is the healthiest for your heart?
Mozzarella is one of the best cheeses that can be added to a hearty healthy dish plan. “It is a good source of protein and calcium and even contains probiotics that can be beneficial to the health of the intestinal and immune system,” says Dr. Chen. “Fresh mozzarella is also lower in saturated fat and sodium than other cheeses.”
An ounce of mozzarella cheese contains more than six grams of protein, 143 milligrams of calcium, 138 milligrams of sodium and about 4 grams of saturated fat.
Sodium and saturated fat diets are undoubtedly necessary for heart health. One such diet, dashes diet, emphasizes sodium and fat, priority for production and lean proteins. 2023 The study suggested that the risk of cardiovascular disease decreased. A similar diet-Vidur Earth Sea, which is not so much attention to reducing sodium, but also a healthy heart, especially for women, based on 2023. Systemic review.
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What is the health benefits of mozzarella cheese?
Dr. Chen says the lower mozarella sodium and saturated fat are a better choice than other cheeses. In addition, Mozarella increases your daily protein intake. Protein is a body building unit.
Based on 2020 In letters studies, diet high in protein can help you lose weight and maintain and reduce the risk of obesity related diseases (eg cardiovascular system). USDA usually recommends that average adult men grow up to 34 to 56 grams of protein per day, while average women consume 34 to 46 grams a day.
USDA also emphasized the importance of calcium to bone health. In the latest diet guidelines, they noted that nearly 3 out of 10 people over the age of 19 are not enough. USDA recommends that people aged 19 and older add 1000 milligrams to their daily diet.
Good bones help prevent falls and injuries, which can prevent physical activity, which is vital to heart health. The American Heart Association recommends getting at least 150 minutes of moderate intensity or 75 minutes of intense intensity movement per week.
By the way, you will want to look at nutrition facts on your mozzarella cheese label because the sodium number may vary. “It is a good idea to avoid mozzarella cheeses with too much sodium, because, among other consequences, it can increase blood pressure,” explains dr. Chen.
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Cheeses to be avoided when focusing on heart health
Dr Hen says it is best to avoid, or at least reduce the use of hard -processed and made cheeses. American cheese is suitable for that account. “They are usually very high in saturated fat and sodium,” he explains.
The American Heart Association offers to limit sodium intake to 2,300 milligrams a day, but ideally increases 1500 milligrams, especially if you have high blood pressure. In fact, one American cheese stick contains 390 milligrams of sodium.
Wanting protein and calcium American cheese? Consider other foods containing these vital nutrients. “Cheese proteins can be found in lean meat, and calcium can be found in foods such as yogurt, beans and leafy greens,” says Dr. Chen.
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Tips for choosing a healthy heart
According to dr. Chen, there are some common tips to remember when choosing foods for cardiovascular health. These tips include the choice of foods:
There is a good rule of thumb: “In general, the more treated the food, the less healthy it will be,” says Dr. Chen.
What types of cheese are the healthiest?
Mozzarella is not the only healthy cheese. Eating moderately, some others are useful for you too. This includes:
Sources
“I’m a cardiologist, and it’s one type of cheese (yes, cheese).
Initially, this story was reported by Parade in 2025. July 15, where she first appeared.