Reviewed by nutritionist Emily Lachtrupp, Ms, Rd
The main points
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Intestinal healthy snacks such as yogurt, citrus fruits and nuts can help reduce the risk of colon cancer.
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Gastroenterologist -approved food, such as apples, watermelon and guacamol, supports digestion.
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A healthy diet cannot change medical care, but it plays a key role in reducing the risk of chronic disease.
The percentage of colon cancer increases, especially for young adults, which is more important than ever to prefer intestinal healthy foods. Gastroenterologist Joseph Salhab, MD, provided tips for his millions of social media observers about the best foods and lifestyle to allow optimal intestinal health and digestion.
Recently, he has taken Instagram and shared several favorite food recommendations to relieve the risk of colorectal cancer.
“Remember that reducing the risk is not the same as eliminating your risk,” writes Salhab in his Instagram post. “The diet never changes medical therapy or evaluation, but it should always be discussed because we know that people with a healthier diet have a lower risk of chronic disease.”
We could not see that most of his choices were healthy snacks that you can easily add to your daily routine. Here are some of the snacks approved by gastroenterologists to help control your bowel health.
Yogurt
Yogurt is not just the basis of a delicious perfite. It offers a lot of benefits starting with bone health and heart health. And meta -analysis shows that higher yogurt intake is associated with a 7% reduced risk of colon and rectal cancer.
Parafits with berries and granola are a simple, healthy snack. Take advantage of these refreshing mini-frozen yogurt parafats or our strawberry-chocolate Greek yogurt bark this summer.
Citrus fruits
If you like to pack orange in your bag to easily snack, you are lucky. Citrus fruits are one of the best options for your intestinal health due to their fiber and water. Regularly eating citrus may reduce the risk of cancer associated with digestive and upper respiratory tract, according to research.
Enjoy orange, grapefruit or clemenin as it is, add them to a cocktail or hug these fruits into a colorful fruit salad.
Tree nuts
Tree nuts such as almonds, cashews and Brazilian nuts are packed with proteins, making them satisfying snacks. But this is not the only benefit they bring. For example, a gastroenterologist shows studies that show how two portions of nuts a day can help reduce the risk of recurrence of the disease for those who are 42%in the later stage of colon cancer.
Nuts healthy properties are worth keeping your pantry. Bake them with your favorite seasonings, such as everything that is bagel spices, or with sesame and honey glaze. For the double Whammy, add the chopped nuts to your yogurt to thank you for your snack for your intestines.
Apples
An apple may literally prevent the doctor from being allowed. With a heartless fiber, apples are equally delicious and nutritious with many studies that support its nutrient density. Case control testing showed that eating apples reduced the risk of colon and rectal cancer daily by 47%. Place with nut butter or cheese to fill a snack containing protein and fiber.
Watermelon
Watermelon wears its name with pride, as 92% of it is water. Fate hydrated is extremely important for healthy digestion as it supports objects in your colon, so increase water consumption and eat sufficiently moisturized fruits such as watermelon is the most important.
There is nothing like fresh watermelon, but you can lift it even more by filling a piece with a mint-bazilian sauce or with lime bark and salt.
Salsa and Guacamole
Tomatoes and avocado have been shown to reduce the risk of colon cancer due to their fiber and antioxidants. Ideally, these fruits are healthy intestinal power plants is that they are the stars of some of our favorite falls!
Salsa and Guacamole are a nutritious selection of snacks or snacks. And there is nothing like homemade; Recipes like our fresh tomato salsa and almost Chipotle’s Guacamole are designed to serve together.
Read the original article about Eatingwell