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Walking has a lot of benefits, both mental and physical. If this is done at the right pace and intensity, walking can be a good way to get into the 2 -zone cardio, giving your heart a little love. But it can also raise your mood, help you sleep and even boost your immunity.
But get this: When According to experts, you decided that you can walk every day, you can influence exactly what the benefits are. Here’s how to decide when to connect your sneakers to get into your daily routine.
Professor of Science and Movement Science at the University of Michigan School of Kinesiology. Michael Russo, MD, is a Board certified bariatric surgeon Memorialcare Surgical weight loss center, Orange Coast Medical Center.
Walking in the morning advantages
Morning walkers, enjoy! There are many benefits for a walk. The first one is that moving forward at the beginning of your day means that much less likely something will not allow you to do it.
In addition, getting out of bed and sunlight can first have a positive effect on your rest later. The exposure to the morning sunlight can help to promote better quality sleep that night, regardless of how much sunlight you get throughout the day, according to 2024. In the study Health Psychology Journal; This is because it can help regulate your circadian rhythm.
In addition, have been established Physiology magazine;
One thing that morning exercise No Looks like you have a edge? Body composition, based on the aforementioned 2023 In a study as well as a separate study Obesity; One of the reasons why you * can * hear that in the morning can be useful in losing weight is that many people walk in the morning in a non -governmental state, which means that your body uses fat stores for energy rather than carbohydrates, says Laura A. Richardson, University of Kinesiology University at the University of Kinesiology.
And you guessed: Using fat as a source of energy can be useful for weight loss. “When working with an fasting, your glycogen stores are reduced, can help burn more fat,” says Michael Russo, MD, Bariatric Surgeon Memorialcare surgical weight loss center, Orange Coast Medical Center. However, he says it can also have the opposite effect because you feel tired or low in energy, so your workout is so effective. “Also, if your protein intake is low, your body can burn your muscles for energy fasting,” he adds. So, the fasting walking may not be for everyone – and that will certainly not work and will not break your weight loss trips.
The benefits of morning walks
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Setting a priority in the morning will ensure that you will have time to do so
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Sunlight can help regulate the circadian rhythm in the early day
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Improved blood pressure and insulin resistance
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Exercise can help burn more fat as fuel
Walking afternoon advantages
Maybe you are not a morning person, or maybe you will get a bigger energy explosion to actively get involved in the afternoon. You wouldn’t be alone. Usually in the afternoon, after breakfast and lunch and hopefully a little hydration, you can have more energy and a better diet to actually make the most of your exercise, says Richardson.
In addition, walking after a meal is a serious advantage of digestion. Especially if you are a pre -diabetic or diabetes, walking after a meal can be a good choice. “Exercise after a meal really helps help what we call digestion,” says Richardson. “Really what it does, helps stabilize blood sugar. When you move, you increase blood circulation because your skeletal muscles shrink and those muscles start eating or taking over all that extra sugar or glucose from your dish.”
When it comes to how fast you should associate sneakers after a meal? Based on 2023 Sports medicine;
At noon-Popte training, performed with moderate to intense activity (forms of walking, such as walking after strength, fierce walking and all achievements) also “essentially” the risk of all causes and cardiovascular mortality compared to the East, based on 2023. Nature relationships;
Advantages of afternoon walks
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More energy and better nutrition in the afternoon
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AIDS digestion that causes better stabilizes in blood sugar
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Ability to reduce the risk of all causes and cardiovascular disease
Walking evening advantages
Like walking in the afternoon, it is good for digestion, so walking after dinner in the evening. It can also force you to take less food after dinner, says Richardson. Raising and moving after dinner, you will not approach your couch or bed, which could help prevent snacks.
The only thing to consider when doing any exercises later is how it affects your sleep, Richardson notes. Still, it really depends on the individual. One study found that both morning and evening exercise promote a sleep-eye cycle and melatonin production in night owls-it means that walking at any time of the day is beneficial, but evening exercises delay these things Pharmacology walls;
Basically, evening exercise does not necessarily have to be for everyone. “If you can sleep, don’t worry about it,” says Richardson. If you are going to plan walks in the evening, just check how it affects your sleep.
Advantages of evening walks
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AIDS digestion so better regulates blood sugar levels
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Can prevent further snacking
So … which walking time is *the best *?
All in all, walking in general has a lot of benefits to your health, so don’t let the daytime discourage you from it. “In fact, the main idea should be to choose the time you can match,” says Richardson. This will help you create a habit and schedule associated with exercise. And, following the same time, it has its advantages every day to regulate your circadian rhythm, whether morning, afternoon or night, she says.
In addition, while we have some research, we still need to learn, especially when it comes to women. “Most of our research is done for men,” says Richardson. “It is important for us to realize that we really do not understand the difference in time with women, because so many of our research first dealt with men.” Even more reasons to explore independently: see how to walk at different times a day you to feel.
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