exercise

Understanding how specific exercise intensities affect different aspects of mental, cognitive health

Exercise can improve your cognitive and mental health -; however, not all forms and intensities of exercise affect the brain equally. According to new Dartmouth research, the effects of exercise are more nuanced, as specific intensities over long periods of time are associated with different aspects of memory and mental health. The results are published …

Understanding how specific exercise intensities affect different aspects of mental, cognitive health Read More »

Diet tips to follow before, after, and during your fitness training sessions

picture: stock struggle During exercise, our body needs extra energy. But what is the extra quantity? Well, the answer depends on the type of activity, the intensity, duration and frequency of the exercise. “Nearly every professional athlete, in whatever sport they do, trains for at least 6-8 hours per day,” says Dr. Kiran Rukadekar, MD, …

Diet tips to follow before, after, and during your fitness training sessions Read More »

Accenture intends to acquire the world-class manufacturing consulting and training business of Stylantis in Italy

Accenture intends to acquire the world-class manufacturing consulting and training business of Stylantis in Italy The acquisition will enhance Accenture’s capabilities to improve business processes Milan. September 13, 2022 – Accenture (NYSE: ACN) has revealed its intent to acquire Stellantis’ global manufacturing training and consulting business, a center of excellence supporting process improvement in manufacturing …

Accenture intends to acquire the world-class manufacturing consulting and training business of Stylantis in Italy Read More »

Research shows that regular activity patterns are important for healthy aging and mental health

Older adults who consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study by researchers at the University of Pittsburgh. The results are published online JAMA Psychiatry, suggests that activity patterns -; not only activity intensity …

Research shows that regular activity patterns are important for healthy aging and mental health Read More »

Studies to investigate whether achieving beneficial ketone levels can improve metabolic health in military service members

A number of upcoming studies will examine whether the rigors of active military life and the disproportionately high incidence of chronic disease in veterans can be alleviated by lifestyle interventions designed to achieve a metabolic state of nutritional ketosis. The work, led by Ohio State University exercise science and biomedical researchers, is funded by a …

Studies to investigate whether achieving beneficial ketone levels can improve metabolic health in military service members Read More »