You’ve heard the expression “the early bird gets the worm.” According to new research, the early bird may also have a lower risk of heart disease. A study published in Journal of the American Heart Association determined that “nighters,” or people who stay up late, have a higher risk of heart disease and other negative … Read more
When it comes to food, your mind may first consider the taste (valid) and how you know it will make your stomach feel (also valid). However, registered dietitians say it’s crucial to consider how the foods we eat can affect our entire body, especially our heart. “Understanding how food affects heart health empowers you to … Read more
When it comes to lowering blood pressure through diet, there is a hyperemphasis on sodium. It’s worth taking this advice with more than a grain of salt: The American Heart Association notes that cutting just 1,000 milligrams of sodium from your daily diet can significantly improve blood pressure. However, salty foods are not the only … Read more
Snacking gets a bad rap. Most weight loss and nutrition experts will say that healthy snacking throughout the day can help prevent overeating, protecting your heart health in the process. However, what you eat is very important. “The problem is that most of the snacks sold today are not real food,” he explains Dr. Jack … Read more