American Heart Association

The popular drink that raises blood pressure faster than salt

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The popular drink that raises blood pressure faster than salt

When it comes to lowering blood pressure through diet, there is a hyperemphasis on sodium. It’s worth taking this advice with more than a grain of salt: The American Heart Association notes that cutting just 1,000 milligrams of sodium from your daily diet can significantly improve blood pressure. However, salty foods are not the only … Read more

“I’m a cardiologist – this is the snack I tell every patient to avoid”

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“I’m a cardiologist – this is the snack I tell every patient to avoid”

Snacking gets a bad rap. Most weight loss and nutrition experts will say that healthy snacking throughout the day can help prevent overeating, protecting your heart health in the process. However, what you eat is very important. “The problem is that most of the snacks sold today are not real food,” he explains Dr. Jack … Read more