American Heart Association

According to cardiologists, how many times a week walk to improve your heart health

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According to cardiologists, how many times a week walk to improve your heart health

How many times a week to walk to improve your heart health, says cardiologists, initially appeared in a parade. One of the best ways to keep your heart is free, lightweight and can be done anywhere: walking. There is no shortage of research, showing many ways to go to health. Some of the most important … Read more

According to cardiologists, adding this leafy green for lunch reduces systolic levels

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According to cardiologists, adding this leafy green for lunch reduces systolic levels

According to cardiologists, adding this leafy green southern systolic level at first appeared in the parade. Due to the slight improvement of your southern routine, your heart health can do wonders for influence on your systolic blood pressure. A study published Nutrients It has reported that dark, leafy greens such as Arugula, cabbage, mandai, cabbage … Read more