Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more
Reviewed Diettian Jessica Ball, MS, Rd Getty images. Eating design. The fiber helps to lower blood sugar levels and is essential for diabetes control. Chickpeas, chia seeds, edamame, avocados and avocados are the most popular diabetes foods. Gradually increase fiber intake to reduce digestive side effects. The fiber plays a crucial role in maintaining overall … Read more
When it comes to your morning coffee, sprinkled cinnamon after milk or sugar is a delicious finish. However, this cozy ingredient can not only offer a taste renewal. Some people think Type 2 diabetes or prediabetes. But is there any science behind him? We looked at research and talked to health care professionals to understand … Read more