This common daily habit ages your heart faster than smoking

This common daily habit ages your heart faster than smoking

Heart health probably isn’t something you gave much thought to when you were younger, but if you’re 60 or older, it’s probably something you’ve started to prioritize. If not, you should start. The risks of cardiovascular disease, heart attack and stroke all increase with age. Cardiovascular disease remains the leading cause of death for adults … Read more

Researchers have discovered 2 new risk factors for dementia. Here’s what they are.

Researchers have discovered 2 new risk factors for dementia. Here’s what they are.

Advances have been made in the world of dementia research compared to even a few years ago. There is now a blood test that can accurately diagnose Alzheimer’s 90% of the time, and more is being understood about the factors (many of which are lifestyle habits) that can put you at greater risk for the … Read more

The common fruit juice that could control blood pressure and calm inflammation

The common fruit juice that could control blood pressure and calm inflammation

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. However, scientists are discovering that this everyday drink can do much more in the body than quench thirst. A recent study showed that regular consumption of orange juice can influence the activity of thousands of genes inside … Read more