Regular exercise can help improve heart health metrics associated with slower aging.Sergey Mironov/Getty images Healthy heart ages are very important for longevity, and most Americans are aging faster than expected. A cardiologist said understanding of your heart age can help reduce the risk of heart disease and stroke. Try a free online calculator to find … Read more
“I am a cardiologist, and these are 2 packed snacks I swear for heart health,” initially appeared in the parade. If you are busy or like to cook food, you can rely on packed foods to make your life easier. Protein bars, microwave dishes and comfortable snacks can be useful when you need time. Although … Read more
Exactly how many minutes of walking you need to do a day to increase your heart health at first in a parade. There is a tendency to increase when the health goal is achieved. Every day you undertake to go to the gym, completely cut sugar, meditate every morning … Sounds good? Although drastic changes … Read more