Reviewed Diettian Karen Ansel, Ms, Rdn Image: Getty images. Eating design. The main points Breakfast foods such as bacon, sausages, muffins and bagels can be loaded with sodium. Eating their sodium regularly can damage your heart health, says the cardiologist. Choose foods high in fiber and lean protein, but low in sodium and saturated fat. … Read more
“I am a cardiologist, and these are 2 packed snacks I swear for heart health,” initially appeared in the parade. If you are busy or like to cook food, you can rely on packed foods to make your life easier. Protein bars, microwave dishes and comfortable snacks can be useful when you need time. Although … Read more
“I am a cardiologist, and this is one type of cheese (yes, cheese) I swear for heart health,” initially appeared in the parade. Let’s be sure: cheese is a bomb. It is a versatile and delicious spontaneous or as part of a salad or sandwich. After releasing the cheese plate or the Charcuterie board at … Read more
Reviewed by nutritionist Maria Laura Haddad-Garcia Getty images. Eating design. The main points Spinach is packed with antioxidants that help fight free radicals by reducing the risk of the disease. There are many other foods that have similar quantities or more, used anti -inflammatory benefits. Complete these seven anti -inflammatory foods, including berries, flax seeds … Read more
Inhale the weekly Living Well round, made simple. Sign up for CNN life but better information bulletin To get information and tools to improve your well -being; Healthy people who regularly smoked marijuana or used THC bound edible showed signs of early cardiovascular disease similar to tobacco smokers, a new small study was found. “To … Read more