Cheese is one of those foods that can be easy to overeat—and there’s a scientific reason for that. According to a study published in PLoS Onefoods high in carbohydrates and fat (such as cheese) can be addictive. Additionally, cheese contains a protein called casein that breaks down into opioid-like compounds and triggers a release of … Read more
Reviewed by Dietitian Mandy Enright, MS, RDN, RYT Key points About half of US adults have high blood pressure and need to watch their sodium intake. Cottage cheese is a high-sodium food that also provides blood pressure-friendly nutrients. Include cottage cheese in smaller amounts as an ingredient in the recipe as well. If you’re one … Read more
Key recommendations Greek yogurt is slightly higher in micronutrients, lower in lactose, and a more consistent source of probiotics, making it a great option for gut health and those with dairy sensitivities. Cottage cheese edges out Greek yogurt in protein content per serving, but is significantly higher in sodium, which can be a concern for … Read more